Individual Therapy

Individual therapy is a collaborative, one-on-one treatment process between a trained therapist and a client. It provides a safe and confidential space to explore thoughts, emotions, and behaviours, address challenges, and work toward personal growth and mental well-being.

Sessions are tailored to the individual’s unique needs, focusing on areas such as managing stress, resolving conflicts, improving relationships, and achieving personal goals.

Areas of Experience

• Anxiety disorders

• Stress-related concerns, burnout.

• Depression and adjustment disorders

• Eating Disorder practices

• Body image concerns, body dysmorphia, orhorexia

• High performance sports psychology

• Neurodiversity (ASD, ADHD)

• Relationship concerns

• Trauma

• LGBTIQ+ and gender identity