SERVICES 

ABOUT

Jo has a breadth of experience across working with a range of presentations along with a vested interest in sports and health psychology.

Jo uses a range of evidence-based interventions tailored to the individual including:

  • Acceptance & Commitment Therapy

  • Cognitive Behaviour Therapy

  • Interpersonal Psychotherapy

  • Psychodynamic

  • Motivational Interviewing

  • Mindfulness

  • Positive Psychology

Experience in supporting:

  • Anxiety disorders

  • Depression and mood disorders

  • Disordered Eating

  • Body image, self-esteem, orthorexia

  • Health-related concerns (chronic pain, weight gain/loss)

  • High performance Sport (team and individual)

  • Trauma

  • Neurodiversity (ASD, ADHD)'

  • LGBTIQ+ and gender identity 

SERVICES

Ready to optimise your potential? Let’s chat…

Individual therapy (private health, Medicare, NDIS, approved).

Paediatric in community care (NDIS)

Telehealth (private health, medicare, NDIS approved).

Workshops and keynote speaking

optimise your potential

optimise your potential